Welcome
Buggymoves fitness classes provide the perfect pathway back into exercise after having a baby. The original Buggymoves classes combine an aerobic workout with carefully selected strengthening, toning and postural exercises to target the major post natal trouble areas. Set in beautiful East Lothian parkland, they offer a fun way to exercise outdoors with the added benefit of meeting other mums. And with classes where babies come too, it's a great way to set you and your baby on the way to a healthy lifestyle.
Mums on the Run evening classes (without babies) are aimed at first-time runners or those looking to ease themselves back into running. The classes combine a forest/beach trail run with an exercise session designed to strengthen and tone the main running muscles. A great way to clear the head after a busy day. The Beginner's class is for first time runners looking to gently build up to running 5km by the end of a 10 week course. The Improvers class is for regular runners covering up to 5/6km each week.
The classes cater for various levels of fitness and you'll be gently encouraged to work at a pace that’s comfortable for you.
With a fitness instructor fully qualified in post natal exercise, you can be assured that the classes are safe, effective and fun for you and your little one. There is also the option of 1:1 or small group training sessions (with or without babies in tow) - contact Jayne for more details.
Reservations are being taken now for 2012 classes starting in April - please get in touch to reserve your space.
Buggymoves benefits
- A tailored workout with mums in mind
- No childcare costs or concerns
- Helps regain fitness, strength and tone
- Burns calories and boosts energy*
- Improves posture and pelvic floor control
- An activity to share with your baby
- Fresh air and fun
- Group support with other mums
*You burn up to 20% more calories walking with a buggy than without.
